phil trenerry 5000m row
5,000
Meters
20:28.0
Time
2:02.8
Pace
322
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 30 |
September 20, 2025 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:28.0 | 5,000 | 2:02.8 | 189 | 943 | 322 | 30 |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 933 | 64 | 31 |
| 4:06.3 | 2,000 | 2:03.1 | 187 | 935 | 64 | 30 |
| 4:08.2 | 3,000 | 2:04.1 | 183 | 928 | 64 | 30 |
| 4:03.7 | 4,000 | 2:01.8 | 193 | 960 | 65 | 30 |
| 4:02.9 | 5,000 | 2:01.4 | 195 | 963 | 65 | 30 |