phil trenerry 5000m row
5,000
Meters
20:33.9
Time
2:03.3
Pace
320
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 30 |
September 23, 2025 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:33.9 | 5,000 | 2:03.3 | 186 | 933 | 320 | 30 |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 930 | 64 | 31 |
| 4:05.5 | 2,000 | 2:02.7 | 189 | 938 | 64 | 31 |
| 4:09.0 | 3,000 | 2:04.5 | 181 | 910 | 63 | 30 |
| 4:07.1 | 4,000 | 2:03.5 | 186 | 932 | 64 | 30 |
| 4:04.5 | 5,000 | 2:02.2 | 192 | 957 | 65 | 30 |