phil trenerry 5000m row
5,000
Meters
20:30.8
Time
2:03.0
Pace
320
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 30 |
September 25, 2025 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.8 | 5,000 | 2:03.0 | 188 | 935 | 320 | 30 |
| 4:06.6 | 1,000 | 2:03.3 | 187 | 934 | 64 | 31 |
| 4:06.9 | 2,000 | 2:03.4 | 186 | 933 | 64 | 31 |
| 4:08.8 | 3,000 | 2:04.4 | 182 | 911 | 63 | 30 |
| 4:06.5 | 4,000 | 2:03.2 | 187 | 934 | 64 | 30 |
| 4:02.1 | 5,000 | 2:01.0 | 197 | 966 | 65 | 30 |