phil trenerry 5000m row
5,000
Meters
20:24.3
Time
2:02.4
Pace
322
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 30 |
September 28, 2025 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:24.3 | 5,000 | 2:02.4 | 191 | 946 | 322 | 30 |
| 4:06.5 | 1,000 | 2:03.2 | 187 | 934 | 64 | 31 |
| 4:05.4 | 2,000 | 2:02.7 | 189 | 938 | 64 | 31 |
| 4:06.3 | 3,000 | 2:03.1 | 187 | 935 | 64 | 31 |
| 4:06.8 | 4,000 | 2:03.4 | 186 | 933 | 64 | 30 |
| 3:59.3 | 5,000 | 1:59.6 | 204 | 992 | 66 | 30 |