phil trenerry 5000m row
5,000
Meters
20:27.9
Time
2:02.7
Pace
322
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 30 |
September 30, 2025 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:27.9 | 5,000 | 2:02.7 | 189 | 944 | 322 | 30 |
| 4:06.7 | 1,000 | 2:03.3 | 186 | 933 | 64 | 31 |
| 4:06.1 | 2,000 | 2:03.0 | 188 | 936 | 64 | 30 |
| 4:05.8 | 3,000 | 2:02.9 | 189 | 937 | 64 | 30 |
| 4:07.9 | 4,000 | 2:03.9 | 184 | 929 | 64 | 30 |
| 4:01.4 | 5,000 | 2:00.7 | 199 | 984 | 66 | 30 |