phil trenerry 5000m row
5,000
Meters
20:40.1
Time
2:04.0
Pace
319
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 29 |
October 04, 2025 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:40.1 | 5,000 | 2:04.0 | 184 | 926 | 319 | 29 |
| 4:08.2 | 1,000 | 2:04.1 | 183 | 928 | 64 | 31 |
| 4:07.1 | 2,000 | 2:03.5 | 186 | 932 | 64 | 31 |
| 4:07.0 | 3,000 | 2:03.5 | 186 | 932 | 64 | 30 |
| 4:08.4 | 4,000 | 2:04.2 | 183 | 927 | 64 | 29 |
| 4:09.5 | 5,000 | 2:04.7 | 180 | 909 | 63 | 29 |