phil trenerry 5000m row
5,000
Meters
20:35.6
Time
2:03.5
Pace
321
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 30 |
October 09, 2025 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:35.6 | 5,000 | 2:03.5 | 186 | 935 | 321 | 30 |
| 4:08.6 | 1,000 | 2:04.3 | 182 | 926 | 64 | 31 |
| 4:06.5 | 2,000 | 2:03.2 | 187 | 934 | 64 | 31 |
| 4:08.0 | 3,000 | 2:04.0 | 184 | 929 | 64 | 30 |
| 4:07.5 | 4,000 | 2:03.7 | 185 | 930 | 64 | 30 |
| 4:05.0 | 5,000 | 2:02.5 | 190 | 955 | 65 | 29 |