phil trenerry 5000m row
5,000
Meters
20:38.7
Time
2:03.8
Pace
320
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 29 |
December 03, 2025 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:38.7 | 5,000 | 2:03.8 | 184 | 930 | 320 | 29 |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 927 | 64 | 30 |
| 4:08.4 | 2,000 | 2:04.2 | 183 | 927 | 64 | 30 |
| 4:08.2 | 3,000 | 2:04.1 | 183 | 928 | 64 | 29 |
| 4:08.8 | 4,000 | 2:04.4 | 182 | 911 | 63 | 29 |
| 4:05.0 | 5,000 | 2:02.5 | 190 | 955 | 65 | 29 |