phil trenerry 5000m row
5,000
Meters
20:45.0
Time
2:04.5
Pace
317
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 29 |
December 13, 2025 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:45.0 | 5,000 | 2:04.5 | 181 | 916 | 317 | 29 |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 910 | 63 | 31 |
| 4:08.8 | 2,000 | 2:04.4 | 182 | 911 | 63 | 30 |
| 4:08.7 | 3,000 | 2:04.3 | 182 | 926 | 64 | 29 |
| 4:09.7 | 4,000 | 2:04.8 | 180 | 908 | 63 | 29 |
| 4:08.7 | 5,000 | 2:04.3 | 182 | 926 | 64 | 28 |