phil trenerry 5000m row
5,000
Meters
20:44.7
Time
2:04.4
Pace
316
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 29 |
December 31, 2025 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:44.7 | 5,000 | 2:04.4 | 181 | 913 | 316 | 29 |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 64 | 31 |
| 4:09.0 | 2,000 | 2:04.5 | 181 | 910 | 63 | 30 |
| 4:09.0 | 3,000 | 2:04.5 | 181 | 910 | 63 | 30 |
| 4:09.2 | 4,000 | 2:04.6 | 181 | 910 | 63 | 29 |
| 4:09.0 | 5,000 | 2:04.5 | 181 | 910 | 63 | 28 |