phil trenerry 5000m row
5,000
Meters
20:52.5
Time
2:05.2
Pace
315
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 29 |
January 09, 2026 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:52.5 | 5,000 | 2:05.2 | 178 | 905 | 315 | 29 |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 902 | 63 | 31 |
| 4:10.5 | 2,000 | 2:05.2 | 178 | 905 | 63 | 30 |
| 4:10.2 | 3,000 | 2:05.1 | 179 | 906 | 63 | 29 |
| 4:09.9 | 4,000 | 2:04.9 | 179 | 907 | 63 | 29 |
| 4:10.5 | 5,000 | 2:05.2 | 178 | 905 | 63 | 28 |