phil trenerry 5000m row
5,000
Meters
20:48.3
Time
2:04.8
Pace
317
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 29 |
January 17, 2026 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:48.3 | 5,000 | 2:04.8 | 180 | 914 | 317 | 29 |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 928 | 64 | 31 |
| 4:07.7 | 2,000 | 2:03.8 | 184 | 930 | 64 | 30 |
| 4:08.7 | 3,000 | 2:04.3 | 182 | 926 | 64 | 29 |
| 4:11.0 | 4,000 | 2:05.5 | 177 | 903 | 63 | 29 |
| 4:12.8 | 5,000 | 2:06.4 | 173 | 882 | 62 | 27 |