phil trenerry 5000m row
5,000
Meters
20:47.9
Time
2:04.7
Pace
316
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 29 |
January 20, 2026 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:47.9 | 5,000 | 2:04.7 | 180 | 911 | 316 | 29 |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 927 | 64 | 31 |
| 4:09.0 | 2,000 | 2:04.5 | 181 | 910 | 63 | 30 |
| 4:10.7 | 3,000 | 2:05.3 | 178 | 904 | 63 | 29 |
| 4:10.2 | 4,000 | 2:05.1 | 179 | 906 | 63 | 29 |
| 4:09.7 | 5,000 | 2:04.8 | 180 | 908 | 63 | 28 |