phil trenerry 5000m row
5,000
Meters
20:44.8
Time
2:04.4
Pace
317
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 29 |
January 21, 2026 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:44.8 | 5,000 | 2:04.4 | 181 | 916 | 317 | 29 |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 903 | 63 | 31 |
| 4:07.8 | 2,000 | 2:03.9 | 184 | 929 | 64 | 30 |
| 4:08.9 | 3,000 | 2:04.4 | 182 | 911 | 63 | 29 |
| 4:09.4 | 4,000 | 2:04.7 | 180 | 909 | 63 | 29 |
| 4:07.6 | 5,000 | 2:03.8 | 184 | 930 | 64 | 28 |