phil trenerry 5000m row
5,000
Meters
20:53.0
Time
2:05.3
Pace
314
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 29 |
January 24, 2026 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:53.0 | 5,000 | 2:05.3 | 178 | 902 | 314 | 29 |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 855 | 61 | 30 |
| 4:08.9 | 2,000 | 2:04.4 | 182 | 911 | 63 | 31 |
| 4:08.9 | 3,000 | 2:04.4 | 182 | 911 | 63 | 30 |
| 4:12.1 | 4,000 | 2:06.0 | 175 | 899 | 63 | 29 |
| 4:06.3 | 5,000 | 2:03.1 | 187 | 935 | 64 | 29 |