phil trenerry 5000m row
5,000
Meters
20:54.4
Time
2:05.4
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 29 |
January 25, 2026 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:54.4 | 5,000 | 2:05.4 | 177 | 904 | 315 | 29 |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 905 | 63 | 31 |
| 4:08.2 | 2,000 | 2:04.1 | 183 | 928 | 64 | 30 |
| 4:11.2 | 3,000 | 2:05.6 | 177 | 902 | 63 | 30 |
| 4:13.3 | 4,000 | 2:06.6 | 172 | 881 | 62 | 28 |
| 4:11.2 | 5,000 | 2:05.6 | 177 | 902 | 63 | 28 |