phil trenerry 5000m row
5,000
Meters
20:57.9
Time
2:05.7
Pace
315
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 29 |
January 29, 2026 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:57.9 | 5,000 | 2:05.7 | 176 | 901 | 315 | 29 |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 910 | 63 | 31 |
| 4:08.7 | 2,000 | 2:04.3 | 182 | 926 | 64 | 30 |
| 4:12.5 | 3,000 | 2:06.2 | 174 | 898 | 63 | 29 |
| 4:19.3 | 4,000 | 2:09.6 | 161 | 846 | 61 | 28 |
| 4:08.3 | 5,000 | 2:04.1 | 183 | 927 | 64 | 29 |