phil trenerry 5000m row
5,000
Meters
20:57.5
Time
2:05.7
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 29 |
January 31, 2026 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:57.5 | 5,000 | 2:05.7 | 176 | 898 | 314 | 29 |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 907 | 63 | 31 |
| 4:11.7 | 2,000 | 2:05.8 | 176 | 901 | 63 | 30 |
| 4:12.9 | 3,000 | 2:06.4 | 173 | 882 | 62 | 29 |
| 4:16.1 | 4,000 | 2:08.0 | 167 | 871 | 62 | 28 |
| 4:07.1 | 5,000 | 2:03.5 | 186 | 932 | 64 | 28 |