phil trenerry 5000m row
5,000
Meters
20:47.9
Time
2:04.7
Pace
315
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 29 |
February 03, 2026 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:47.9 | 5,000 | 2:04.7 | 180 | 908 | 315 | 29 |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 909 | 63 | 31 |
| 4:09.5 | 2,000 | 2:04.7 | 180 | 909 | 63 | 30 |
| 4:09.5 | 3,000 | 2:04.7 | 180 | 909 | 63 | 30 |
| 4:09.8 | 4,000 | 2:04.9 | 180 | 907 | 63 | 29 |
| 4:09.8 | 5,000 | 2:04.9 | 180 | 907 | 63 | 29 |