phil trenerry 5000m row
5,000
Meters
20:42.0
Time
2:04.2
Pace
318
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 27 |
February 08, 2026 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:42.0 | 5,000 | 2:04.2 | 183 | 921 | 318 | 27 |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 903 | 63 | 28 |
| 4:06.6 | 2,000 | 2:03.3 | 187 | 934 | 64 | 28 |
| 4:07.4 | 3,000 | 2:03.7 | 185 | 931 | 64 | 28 |
| 4:09.2 | 4,000 | 2:04.6 | 181 | 910 | 63 | 27 |
| 4:07.9 | 5,000 | 2:03.9 | 184 | 929 | 64 | 27 |