phil trenerry 5000m row
5,000
Meters
20:38.2
Time
2:03.8
Pace
320
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 28 |
February 12, 2026 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:38.2 | 5,000 | 2:03.8 | 184 | 930 | 320 | 28 |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 930 | 64 | 29 |
| 4:07.0 | 2,000 | 2:03.5 | 186 | 932 | 64 | 29 |
| 4:07.8 | 3,000 | 2:03.9 | 184 | 929 | 64 | 29 |
| 4:08.3 | 4,000 | 2:04.1 | 183 | 927 | 64 | 28 |
| 4:07.6 | 5,000 | 2:03.8 | 184 | 930 | 64 | 28 |