phil trenerry 5000m row
5,000
Meters
21:01.1
Time
2:06.1
Pace
312
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 28 |
February 22, 2026 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:01.1 | 5,000 | 2:06.1 | 175 | 890 | 312 | 28 |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 906 | 63 | 30 |
| 4:08.8 | 2,000 | 2:04.4 | 182 | 911 | 63 | 29 |
| 4:10.0 | 3,000 | 2:05.0 | 179 | 907 | 63 | 29 |
| 4:13.9 | 4,000 | 2:06.9 | 171 | 879 | 62 | 28 |
| 4:18.3 | 5,000 | 2:09.1 | 162 | 850 | 61 | 26 |