phil trenerry 5000m row
5,000
Meters
20:46.9
Time
2:04.6
Pace
318
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 28 |
February 23, 2026 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:46.9 | 5,000 | 2:04.6 | 181 | 918 | 318 | 28 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 909 | 63 | 30 |
| 4:08.7 | 2,000 | 2:04.3 | 182 | 926 | 64 | 29 |
| 4:08.3 | 3,000 | 2:04.1 | 183 | 927 | 64 | 29 |
| 4:08.5 | 4,000 | 2:04.2 | 182 | 927 | 64 | 29 |
| 4:11.9 | 5,000 | 2:05.9 | 175 | 900 | 63 | 28 |