phil trenerry 5000m row
5,000
Meters
22:06.8
Time
2:12.6
Pace
305
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 26 |
February 24, 2026 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:06.8 | 5,000 | 2:12.6 | 150 | 827 | 305 | 26 |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 909 | 63 | 30 |
| 4:08.3 | 2,000 | 2:04.1 | 183 | 927 | 64 | 29 |
| 4:09.6 | 3,000 | 2:04.8 | 180 | 908 | 63 | 29 |
| 5:33.5 | 4,000 | 2:46.7 | 75 | 550 | 51 | 21 |
| 4:06.0 | 5,000 | 2:03.0 | 188 | 936 | 64 | 28 |