phil trenerry 5000m row
5,000
Meters
20:35.5
Time
2:03.5
Pace
320
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 29 |
March 02, 2026 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:35.5 | 5,000 | 2:03.5 | 186 | 932 | 320 | 29 |
| 4:06.1 | 1,000 | 2:03.0 | 188 | 936 | 64 | 30 |
| 4:06.6 | 2,000 | 2:03.3 | 187 | 934 | 64 | 29 |
| 4:07.8 | 3,000 | 2:03.9 | 184 | 929 | 64 | 30 |
| 4:08.5 | 4,000 | 2:04.2 | 182 | 927 | 64 | 29 |
| 4:06.5 | 5,000 | 2:03.2 | 187 | 934 | 64 | 28 |