phil trenerry 5000m row
5,000
Meters
20:35.3
Time
2:03.5
Pace
320
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 29 |
March 03, 2026 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:35.3 | 5,000 | 2:03.5 | 186 | 932 | 320 | 29 |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 908 | 63 | 30 |
| 4:06.7 | 2,000 | 2:03.3 | 186 | 933 | 64 | 29 |
| 4:07.2 | 3,000 | 2:03.6 | 185 | 932 | 64 | 29 |
| 4:07.1 | 4,000 | 2:03.5 | 186 | 932 | 64 | 29 |
| 4:04.6 | 5,000 | 2:02.3 | 191 | 956 | 65 | 29 |