phil trenerry 5000m row
5,000
Meters
20:59.8
Time
2:05.9
Pace
312
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 28 |
March 10, 2026 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:59.8 | 5,000 | 2:05.9 | 175 | 891 | 312 | 28 |
| 4:10.3 | 1,000 | 2:05.1 | 179 | 906 | 63 | 30 |
| 4:08.9 | 2,000 | 2:04.4 | 182 | 911 | 63 | 29 |
| 4:10.8 | 3,000 | 2:05.4 | 177 | 904 | 63 | 29 |
| 4:17.0 | 4,000 | 2:08.5 | 165 | 854 | 61 | 28 |
| 4:12.8 | 5,000 | 2:06.4 | 173 | 882 | 62 | 28 |