phil trenerry 5000m row
5,000
Meters
20:45.6
Time
2:04.5
Pace
318
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 28 |
March 16, 2026 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:45.6 | 5,000 | 2:04.5 | 181 | 919 | 318 | 28 |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 902 | 63 | 30 |
| 4:09.7 | 2,000 | 2:04.8 | 180 | 908 | 63 | 29 |
| 4:08.7 | 3,000 | 2:04.3 | 182 | 926 | 64 | 29 |
| 4:08.4 | 4,000 | 2:04.2 | 183 | 927 | 64 | 28 |
| 4:07.6 | 5,000 | 2:03.8 | 184 | 930 | 64 | 28 |