phil trenerry 5000m row
5,000
Meters
20:42.7
Time
2:04.2
Pace
319
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 28 |
March 18, 2026 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:42.7 | 5,000 | 2:04.2 | 182 | 924 | 319 | 28 |
| 4:10.5 | 1,000 | 2:05.2 | 178 | 905 | 63 | 29 |
| 4:08.6 | 2,000 | 2:04.3 | 182 | 926 | 64 | 29 |
| 4:08.3 | 3,000 | 2:04.1 | 183 | 927 | 64 | 29 |
| 4:08.1 | 4,000 | 2:04.0 | 183 | 928 | 64 | 28 |
| 4:07.1 | 5,000 | 2:03.5 | 186 | 932 | 64 | 28 |