phil trenerry 5000m row
5,000
Meters
20:57.2
Time
2:05.7
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 27 |
March 23, 2026 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:57.2 | 5,000 | 2:05.7 | 176 | 899 | 314 | 27 |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 899 | 63 | 29 |
| 4:13.0 | 2,000 | 2:06.5 | 173 | 882 | 62 | 28 |
| 4:10.8 | 3,000 | 2:05.4 | 177 | 904 | 63 | 28 |
| 4:14.8 | 4,000 | 2:07.4 | 169 | 875 | 62 | 27 |
| 4:06.5 | 5,000 | 2:03.2 | 187 | 934 | 64 | 27 |