phil trenerry 5000m row
5,000
Meters
20:48.0
Time
2:04.8
Pace
316
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 28 |
March 24, 2026 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:48.0 | 5,000 | 2:04.8 | 180 | 911 | 316 | 28 |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 906 | 63 | 30 |
| 4:09.0 | 2,000 | 2:04.5 | 181 | 910 | 63 | 29 |
| 4:10.1 | 3,000 | 2:05.0 | 179 | 906 | 63 | 29 |
| 4:11.9 | 4,000 | 2:05.9 | 175 | 900 | 63 | 28 |
| 4:06.9 | 5,000 | 2:03.4 | 186 | 933 | 64 | 28 |