phil trenerry 5000m row
5,000
Meters
20:41.3
Time
2:04.1
Pace
319
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 29 |
March 27, 2026 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:41.3 | 5,000 | 2:04.1 | 183 | 925 | 319 | 29 |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 910 | 63 | 30 |
| 4:07.3 | 2,000 | 2:03.6 | 185 | 931 | 64 | 30 |
| 4:08.5 | 3,000 | 2:04.2 | 182 | 927 | 64 | 29 |
| 4:08.4 | 4,000 | 2:04.2 | 183 | 927 | 64 | 29 |
| 4:08.0 | 5,000 | 2:04.0 | 184 | 929 | 64 | 28 |