phil trenerry 5000m row
5,000
Meters
20:38.9
Time
2:03.8
Pace
319
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 28 |
March 28, 2026 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:38.9 | 5,000 | 2:03.8 | 184 | 926 | 319 | 28 |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 911 | 63 | 30 |
| 4:06.8 | 2,000 | 2:03.4 | 186 | 933 | 64 | 29 |
| 4:06.9 | 3,000 | 2:03.4 | 186 | 933 | 64 | 29 |
| 4:08.0 | 4,000 | 2:04.0 | 184 | 929 | 64 | 28 |
| 4:08.4 | 5,000 | 2:04.2 | 183 | 927 | 64 | 28 |