phil trenerry 5000m row
5,000
Meters
20:35.9
Time
2:03.5
Pace
319
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 29 |
April 04, 2026 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:35.9 | 5,000 | 2:03.5 | 185 | 929 | 319 | 29 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 909 | 63 | 30 |
| 4:07.4 | 2,000 | 2:03.7 | 185 | 931 | 64 | 29 |
| 4:07.0 | 3,000 | 2:03.5 | 186 | 932 | 64 | 29 |
| 4:06.3 | 4,000 | 2:03.1 | 187 | 935 | 64 | 29 |
| 4:05.6 | 5,000 | 2:02.8 | 189 | 938 | 64 | 28 |