phil trenerry 5000m row
5,000
Meters
20:34.6
Time
2:03.4
Pace
321
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 28 |
April 07, 2026 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:34.6 | 5,000 | 2:03.4 | 186 | 936 | 321 | 28 |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 64 | 29 |
| 4:07.8 | 2,000 | 2:03.9 | 184 | 929 | 64 | 29 |
| 4:06.5 | 3,000 | 2:03.2 | 187 | 934 | 64 | 29 |
| 4:06.9 | 4,000 | 2:03.4 | 186 | 933 | 64 | 29 |
| 4:04.7 | 5,000 | 2:02.3 | 191 | 956 | 65 | 28 |