phil trenerry 10000m row
10,000
Meters
46:26.4
Time
2:19.3
Pace
592
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
April 12, 2026 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:26.4 | 10,000 | 2:19.3 | 129 | 764 | 592 | 25 |
| 8:24.1 | 2,000 | 2:06.0 | 175 | 899 | 126 | 30 |
| 8:25.4 | 4,000 | 2:06.3 | 174 | 890 | 125 | 28 |
| 9:07.3 | 6,000 | 2:16.8 | 137 | 769 | 117 | 26 |
| 11:55.6 | 8,000 | 2:58.9 | 61 | 508 | 101 | 20 |
| 8:33.9 | 10,000 | 2:08.4 | 165 | 861 | 123 | 27 |