phil trenerry 5000m row
5,000
Meters
20:32.4
Time
2:03.2
Pace
321
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 28 |
April 19, 2026 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:32.4 | 5,000 | 2:03.2 | 187 | 937 | 321 | 28 |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 65 | 30 |
| 4:06.0 | 2,000 | 2:03.0 | 188 | 936 | 64 | 30 |
| 4:06.8 | 3,000 | 2:03.4 | 186 | 933 | 64 | 29 |
| 4:07.0 | 4,000 | 2:03.5 | 186 | 932 | 64 | 28 |
| 4:07.7 | 5,000 | 2:03.8 | 184 | 930 | 64 | 28 |