phil trenerry 5000m row
5,000
Meters
20:32.5
Time
2:03.2
Pace
320
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 29 |
April 22, 2026 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:32.5 | 5,000 | 2:03.2 | 187 | 934 | 320 | 29 |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 928 | 64 | 30 |
| 4:05.6 | 2,000 | 2:02.8 | 189 | 938 | 64 | 29 |
| 4:05.5 | 3,000 | 2:02.7 | 189 | 938 | 64 | 29 |
| 4:06.5 | 4,000 | 2:03.2 | 187 | 934 | 64 | 29 |
| 4:06.8 | 5,000 | 2:03.4 | 186 | 933 | 64 | 28 |