phil trenerry 5000m row
5,000
Meters
20:29.2
Time
2:02.9
Pace
321
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 29 |
May 06, 2026 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:29.2 | 5,000 | 2:02.9 | 188 | 940 | 321 | 29 |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 957 | 65 | 31 |
| 4:05.2 | 2,000 | 2:02.6 | 190 | 939 | 64 | 30 |
| 4:05.9 | 3,000 | 2:02.9 | 188 | 936 | 64 | 30 |
| 4:06.1 | 4,000 | 2:03.0 | 188 | 936 | 64 | 29 |
| 4:07.7 | 5,000 | 2:03.8 | 184 | 930 | 64 | 29 |