phil trenerry 5000m row
5,000m
Meters
18:34.3
Time
1:51.4
Pace
361
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 29 |
April 02, 2020 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:34.3 | 5,000m | 1:51.4 | 253 | 1170 | 29 |
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 29 |
| 3:43.5 | 2,000m | 1:51.7 | 251 | 1163 | 29 |
| 3:44.0 | 3,000m | 1:52.0 | 249 | 1157 | 29 |
| 3:43.8 | 4,000m | 1:51.9 | 250 | 1159 | 29 |
| 3:39.2 | 5,000m | 1:49.6 | 266 | 1214 | 29 |