phil trenerry 30:00 row
7,783m
Meters
30:00.0
Time
1:55.6
Pace
538
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 28 |
April 06, 2020 11:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,783m | 1:55.6 | 226 | 1079 | 28 |
| 6:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 28 |
| 12:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 28 |
| 18:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 28 |
| 24:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 28 |
| 30:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 28 |