phil trenerry 11:37 row
3,015m
Meters
11:37.8
Time
1:55.7
Pace
208
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 27 |
April 07, 2020 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:37.8 | 3,015m | 1:55.7 | 226 | 1077 | 27 |
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 28 |
| 10:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 28 |
| 11:37.8 | 416m | 1:57.5 | 215 | 1041 | 27 |