phil trenerry 5000m row
5,000
Meters
18:28.4
Time
1:50.8
Pace
362
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 28 |
April 13, 2020 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:28.4 | 5,000 | 1:50.8 | 257 | 1175 | 362 | 28 |
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1198 | 73 | 29 |
| 3:40.4 | 2,000 | 1:50.2 | 262 | 1192 | 73 | 28 |
| 3:41.2 | 3,000 | 1:50.6 | 259 | 1188 | 73 | 29 |
| 3:42.4 | 4,000 | 1:51.2 | 255 | 1165 | 72 | 29 |
| 3:45.2 | 5,000 | 1:52.6 | 245 | 1134 | 71 | 29 |