phil trenerry 3000m row
3,000m
Meters
10:58.2
Time
1:49.7
Pace
220
Calories
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 28 |
April 15, 2020 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:58.2 | 3,000m | 1:49.7 | 265 | 1212 | 28 |
| 2:09.4 | 600m | 1:47.8 | 279 | 1260 | 29 |
| 2:11.1 | 1,200m | 1:49.2 | 268 | 1223 | 29 |
| 2:11.9 | 1,800m | 1:49.9 | 264 | 1207 | 28 |
| 2:11.9 | 2,400m | 1:49.9 | 264 | 1207 | 28 |
| 2:13.9 | 3,000m | 1:51.5 | 252 | 1167 | 29 |