phil trenerry 8000m row
8,000m
Meters
31:33.4
Time
1:58.3
Pace
539
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 27 |
April 16, 2020 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:33.4 | 8,000m | 1:58.3 | 211 | 1026 | 27 |
| 6:14.9 | 1,600m | 1:57.1 | 218 | 1049 | 28 |
| 6:14.1 | 3,200m | 1:56.9 | 219 | 1053 | 28 |
| 6:12.5 | 4,800m | 1:56.4 | 222 | 1063 | 29 |
| 6:36.3 | 6,400m | 2:03.8 | 184 | 934 | 27 |
| 6:15.4 | 8,000m | 1:57.3 | 217 | 1046 | 28 |