phil trenerry 4000m row
4,000m
Meters
14:41.3
Time
1:50.1
Pace
292
Calories
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 29 |
April 18, 2020 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:41.3 | 4,000m | 1:50.1 | 262 | 1201 | 29 |
| 2:54.4 | 800m | 1:49.0 | 270 | 1230 | 30 |
| 2:55.0 | 1,600m | 1:49.3 | 267 | 1220 | 29 |
| 2:55.2 | 2,400m | 1:49.5 | 267 | 1217 | 29 |
| 2:57.3 | 3,200m | 1:50.8 | 257 | 1185 | 29 |
| 2:59.4 | 4,000m | 1:52.1 | 248 | 1154 | 29 |