phil trenerry 11:32 row
3,007m
Meters
11:32.0
Time
1:55.0
Pace
208
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 28 |
April 19, 2020 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:32.0 | 3,007m | 1:55.0 | 230 | 1090 | 28 |
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 29 |
| 10:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 28 |
| 11:32.0 | 398m | 1:55.5 | 227 | 1080 | 27 |