phil trenerry 4:13 row
1,202m
Meters
4:13.4
Time
1:45.4
Pace
92
Calories
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 29 |
April 20, 2020 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:13.4 | 1,202m | 1:45.4 | 299 | 1328 | 29 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 30 |
| 3:29.1 | 500m | 1:44.4 | 308 | 1358 | 30 |
| 4:13.4 | 202m | 1:49.6 | 265 | 1213 | 26 |