phil trenerry 5000m row
5,000m
Meters
19:04.8
Time
1:54.4
Pace
349
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 28 |
April 24, 2020 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:04.8 | 5,000m | 1:54.4 | 233 | 1102 | 28 |
| 3:43.0 | 1,000m | 1:51.5 | 252 | 1168 | 29 |
| 3:42.6 | 2,000m | 1:51.3 | 254 | 1173 | 29 |
| 3:42.3 | 3,000m | 1:51.1 | 255 | 1177 | 29 |
| 3:44.2 | 4,000m | 1:52.1 | 248 | 1155 | 29 |
| 4:12.7 | 5,000m | 2:06.3 | 174 | 897 | 26 |