phil trenerry 3200m row
3,200m
Meters
11:42.6
Time
1:49.7
Pace
234
Calories
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 28 |
April 25, 2020 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:42.6 | 3,200m | 1:49.7 | 265 | 1210 | 28 |
| 2:32.6 | 700m | 1:49.0 | 270 | 1230 | 29 |
| 2:33.8 | 1,400m | 1:49.8 | 264 | 1208 | 28 |
| 2:33.9 | 2,100m | 1:49.9 | 263 | 1206 | 29 |
| 2:33.7 | 2,800m | 1:49.7 | 265 | 1210 | 29 |
| 1:28.6 | 3,200m | 1:50.7 | 258 | 1186 | 29 |